Natural Skin Care with Green Tea

What is Tea?

The beneficial properties of tea are attributed to polyphenols. The polyphenols found in tea mainly belong to the subtype called catechins. Polyphenols or catechins are better known as antioxidants that fight free radicals. Free radicals are damaging to skin and body by attacking healthy cells. Green tea has more catechins than black tea; white tea is almost as rich in catechins as green tea but is different in composition and less well studied.

So How Is Green Tea Good For My Skin?

There have been number studies of skin benefits of green tea. One of these studies show protection from skin cancer by demonstrating topical green tea formulations can reduce sun damage.(1) Another fascinating study in 2003 was conducted by Dr. Stephen Hsu of the Medical College of Georgia Department of Oral Biology. His findings determined green tea was able to rejuvenate old skin cells at the end of their life cycle.

A quote from Dr. Hsu’s paper explained, “…we report here for the first time, that at certain concentrations, EGCG or a mixture of the major green tea polyphenols stimulated aged keratinocytes to generate biological energy and to synthesize DNA, possibly for renewed cell division.

Therefore, green tea constituents may be useful topically for promoting skin regeneration, wound healing, or treatment of certain epithelial conditions such as aphthous ulcers, psoriasis, rosacea, and actinic keratoses.” (2) Dr. Hsu went on to comment he was “so surprised” to discover EGCG actually reactivated cells that had migrated toward the surface of the skin to ‘die’.

Green tea appears to manipulate sun damage protection by fighting free radicals and reducing inflammation rather than by blocking UV rays. Therefore, green tea enhances sun protection when used in addition to a sunscreen. To boost sun protection, apply a green tea formula under your sunscreen to elevate the level of sun protection. It is best to combine green tea with zinc oxide-based sunscreens because zinc oxide is chemically inert and should not react with green tea (which some chemical sunscreens might do, especially in sunlight). You can also look for green tea in natural soaps, and other facial cleansers.

Topical green tea is also very beneficial for sensitive skin types by reducing inflammation and irritation in the skin. Wrinkles, skin sag and other signs of aging have been shown to benefit from Green tea. The tea’s antioxidant and anti-inflammatory polyphenols slow down signs of premature of aging

Green Tea and Pimples

A green tea and pimples study suggests it to be as good as benzoyl peroxide cream in treating acne conditions with fewer side effects. Scientific research has shown that green tea fights bacteria, inflammation and reduces stress. Perhaps it would be an excellent candidate for treating acne?

In the study, conducted by Dr. Jennifer Gan-Wong from the Memorial Medical Center in the Philippines, 108 participants were divided into two groups. One applied benzoyl peroxide cream and the other green tea extract cream twice daily for 12 weeks. Subjects were examined and photographed each week by dermatologists. The researchers noted the green tea cream seemed to lighten patients’ skin color and improve the overall appearance of their complexion.

The preliminary data suggests that green tea cream causes fewer side effects than benzoyl peroxide. Patients in the green tea group reported fewer cases of dry skin, itching and allergic responses.

Use green tea at home to boost your skins health, appearance and reduce signs of aging by freezing freshly brewed green tea as ice cubes and use them as a toner. Let them start thawing first before applying directly to the face to avoid irritation. You can also drink green tea or take green tea extract in capsules to benefit from the anti oxidant properties. The polyphenols will reach your skin via the bloodstream in sufficient amounts.

Using green tea in your skincare routine has definite proven benefits to slow skin aging, reduce acne and protect your skin from cancer among many others. Just be aware of the products you choose. Like most antioxidants, green tea polyphenols are oxidized and can lose their active constituents when exposed to air.

By Tiffany Oney and Rachelle Dupree

References:

(1) Green Tea Polyphenol Treatment to Human Skin Prevents Formation of Ultraviolet Light B-induced Pyrimidine Dimers in DNA (2000). Santosh K. Katiyar, Anaibelith Perez and Hasan Mukhtar. Clinical Cancer Research Vol. 6, 3864-3869, October 2000.

(2) Green Tea Polyphenols Induce Differentiation and Proliferation in Epidermal Keratinocytes (2003). Stephen Hsu, Wendy B. Bollag, Jill Lewis, Qin Huang,Baldev Singh, Mohamed Sharawy, Tetsuya Yamamoto, and George Schuster. Journal of Pharmacology And Experimental Therapeutics. First published on March 27, 2003; DOI: 10.1124/jpet.103.049734

Organic, Natural Skin Protection from the Sun

Zinc Sun Care and Summer Skin

Summer is rapidly approaching and it is time to once again stock up on sunscreens and hats. Sunrays can have a detrimental effect on the skin, so it is very important to protect the skin from too much sun exposure. Sun damage to the skin can show up almost immediately and will also appear over time. Different sunrays have different effects on the skin. A great way to remember the difference is by the letter A or B. UVA rays or ‘aging rays’ cause wrinkles, pigmentation and cancer. UVB rays or ‘burning rays’ are the rays that cause a tan and sunburn. These rays also age the skin but do not penetrate as deep as UVA rays.

To protect the skin from harmful sun exposure it is important to use a sunscreen that has both UVA and UVB protection. These sunscreens are commonly known as dual spectrum sunscreens. It is also important to check for ingredients that absorb and block sunrays. Ingredients such as oxybenzo absorb sunrays while zinc oxide actually blocks the rays. It is also important to look for sunscreens that are non comedogenic and non acnegenic which means that the sunscreen will not clog pores or promote acne. A SPF or sun protection factor of 15 or higher is recommended. A generous application is needed in order to attain protection; most people do not apply sunscreen liberally enough.

The SPF indicates how long you can be exposed to the sun before burning. For example, if your skin will burn within 10 minutes of sun exposure with no sun protection you can be exposed to the sun for 150 minutes with a sun protection factor of 15 before burning.

To estimate how long you can be exposed to the sun before burning, multiply the probable time you can be exposed to the sun with no sun protection before burning and multiply it by the SPF on the label of the sunscreen. Multiple applications throughout the day are necessary in order to be protected, and it is recommended to reapply every two hours, as sweating and water activities may rub off the sun screen. Sunscreens do more than just protect skin from burning, so reapplication is necessary to shield the skin from other harmful damage like premature age spots, wrinkles and fine lines.

Regular sunscreen use will protect the skin from burning, premature aging and possible skin cancer. It is important to make sunscreen use as much a part of your daily routine as brushing your teeth. As summer is approaching it is even more important to wear sunscreen as the sunrays are stronger and more harmful during this time of year.

Five Natural Skin Care Tips to Prevent Facial Aging

The biological make-up of our skin begins to show signs of aging as early as our 20s. Age shows not only on our face, neck and chest but all over. There are many ways to care for your skin and prevent premature aging. Following are five ways that you can age gracefully. These are natural, organic things you can do in your daily life that will dramatically reduce signs of aging and improve your skin.

• Don’t smoke. If you do smoke, quit. We all know that smoking is bad for us and affects our body negatively. Smoking
  

  smoking causes wrinkles

  contributes to premature aging and many other health problems. The many chemicals in cigarettes influence the skin’s structure and dehydrate the cells, resulting in increased aging.

• Get some sleep. Research has shown that people who sleep regularly seven to eight hours a night are healthier than those who lack sleep or over sleep. Sleeping allows the body to repair cellular damage and recharge. To prevent signs of aging on the face, try sleeping on your back. Sleeping on your stomach or side can damage skin by slowing down circulation and weakening the skin’s elasticity, resulting in wrinkles.
• Sunscreen, use it, wear it, and love it. Wear sunscreen everyday-even on cloudy or rainy days, and even if you are just going to be outside a short time. We all know that the sun has harmful affects to the skin. Sun tanning and burning damage the skin, leading to premature aging. Sun exposure over time leads to wrinkles and ugly pigmentation spots. There is no excuse to not wear sunscreen, it comes in all forms and is formulated now to be lightweight and beneficial to the skin as well as giving sun protection.
• Hydrate and Moisturize the skin from the inside and outside. Hydrated skin is healthy and plump, looks moist and shows few wrinkles and lines. As we age our skin loses elasticity; using moisturizers with ingredients such as vitamins and minerals that help repair the skin is the best way to restore elasticity and prevent its break down. Drink lots of water to hydrate the skin internally and use a good moisturizer. Try intense facial moisturizer or zinc repair cream by Vivoderm.
• A healthy lifestyle and healthy diet can dramatically strengthen the skin and prevent premature aging. Fruits, vegetables,
  

  healthy diet and skin care

  nuts and other nutrient- rich produce give the body strength to fight and repair damage. If you are good to your body from the inside out, you will have less external maintenance. Part of a healthy life style is getting exercise, so get up and get moving. Fit people also tend have less heath problems. Health problems can lead to premature aging of the skin by showing wrinkles and damage earlier than those people who choose to be healthy.

There is no way to prevent aging - it is inevitable, however there are ways to slow it down. Today there is plastic surgery and amazing skin care products to improve the look and feel of skin. But it’s never too late to prevent further damage so you don’t have to take the drastic measures of plastic surgery or spend tons of money on skin care later in life.

By Tiffany Oney

Tiffany Oney is a licensed esthetician, professional makeup artist and natural skincare authority.  She is currently pursuing her Bachelor of Arts in Communications Studies California State University, Long Beach and interning with Vivoderm Natural Skincare in Los Angeles, California.

Popular Herbs Used in Skin Care and Their Benefits

Popular Herbs Used in Skin Care and Their Benefits: Chamomile, Aloe Vera, Lavender and Rosemary

Today skin care and cosmetics are increasingly going natural. You may have heard that herbs and oils are commonly used in skin care and cosmetics; but, you may not know why or what purpose they serve. why, and what do the do? Four very common and popular herbs that are used in the form of oil or gels are chamomile, Aloe Vera, lavender, and rosemary. All provide unique benefits for the skin and body.

The benefits of chamomile for the skin and body range from calming effects to healing. Recent and on-going research has identified chamomile’s specific benefits as

anti-inflammatory, anti-bacterial and anti-allergenic. Chamomile is most often recognized as an herbal tea; however, chamomile is present in many skin care products. Chamomile’s active ingredients extracted from the flower are essential oils and flavonoids. Essential oils help to calm and relax irritated skin. Essential oils have also been found to be beneficial to treat and sooth acne prone skin. Flavonoids – or plant metabolites- are rich in anti oxidants that help the body repair and heal damaged skin, as well as fight free radicals, which create damage to bodily cells. Chamomile has few side effects and is effective and beneficial to the skin topically or if ingested.

Aloe Vera contains numerous, minerals, vitamin, enzymes, and natural sugars that help with inflammation. Aloe Vera is commonly known for its healing properties, which explains its popular use in skin care. Aloe Vera aids in the healing of skin burns and cuts and moisturizes and softens skin. Aloe Vera is used in skin care products to help with dry sensitive skin as the plant has unique healing and soothing properties. Taken internally, Aloe Vera has been found to regulate digestion, which in turn builds healthy skin from the inside out. Aloe Vera is available as a gel, spray, lotion, juice, cream and in the form of a capsule. Aloe Vera is most commonly found in soaps, cleansers, facial masks, skin care gels or creams.

Lavender has many uses in skin care that include aiding skin repair, stimulating cell growth, reducing inflammation, preventing scarring and pigmentation, regulating oil production, and reducing pain. Lavender also works as antiseptic or antibacterial agent and is considered an essential oil. Due to its extensive benefits to the skin, lavender is often found in soaps, cleaners, or facial masks formulated to treat acne prone skin.

Rosemary can be used as an essential oil just like chamomile and lavender. Rosemary and lavender are actually found in the same herbal family. Rosemary tones

the skin, helping to even out skin tone and texture, while reliving dryness. Rosemary strengthens capillaries and is good to use on aging skin. Rosemary is found in skin care cleansers, soaps, face masks, toners and creams.

There are many other herbs used in skin care and cosmetics today-most in the form of essential oils or extracts- and all can have different or positive effects on the skin and body. Herbs and oils have been used to heal for many centuries and now are being utilized for safe, natural ways to treat skin conditions and maintain a healthy complexion.

by Tiffany Oney

Best Organic and Natural Skin Care Recipes

New Organic Skin Care Recipes To Treat Various Ailments Naturally

Whether it is a tired eyes, wrinkles, insect bites or burns, there are times that things can happen to your skin. With the following organic skin care recipes and tips, you can treat various ailments naturally, leaving behind many of the man made pollutants that are absorbed into our bodies through most over the counter aids.

Insect Bites

Recipe #1: Mix 1 drop of organic almond essential oil and 2 tablespoons baking soda and 4 tablespoons of distilled water to form a paste. Apply to bite and let sit for 20 minutes, rinse with warm water and pat dry

Recipe #2: Mix 8 ounces distilled water with 2 tablespoons Epsom Salt. Apply compress made of a wash cloth soaked this mixture.

Oily Skin/ Acne

Recipe #1: Make a mask of 1/4 organic apple (cored but unpeeled), 1 organic egg white, 1/2 organic lemon (peeled and all seeds removed), 30 organic Thompson seedless grapes, 4 tablespoons organic watercress (finely chopped). Blend all ingredients on medium for 3 minutes. Apply to face using cotton balls and leave on for 20 minutes. Rinse with warm water.

Recipe #2: Mix 1/4 cup organic yogurt (plain) with 1 tablespoon brewer’s yeast. The mixture should be runny; if not, add a bit more brewers yeast. Apply to oily zones and let sit for 20 minutes. Rinse with warm water.

Recipe #3: Mix 1/2 cup organic oat flour, juice from 1/2 organic orange, and 1 teaspoon organic honey. Apply to face and let sit for 20 minutes. Rinse with warm water.

Scrapes

Recipe #1: This remedy should be made in advance and kept for times when it is needed. First you will need to create 4 special oils. You will need organic extra virgin olive oil, three airtight, glass jars and 4 fresh organic herbs: calendula, plantain, red clover, and St. Johns Wort.

Let the herbs wilt for one day, then put each type in its own jar and cover the herbs with olive oil. Close the jars and leave in direct sunlight for two weeks. Strain oil to use. Once your oils are made, you will need 1/4 cup of each of your special oils and 1 cup organic beeswax.

Melt the oils and beeswax in a large, microwave safe bowl, pour into an airtight, glass jar and let cool. If the mixture is too runny after completely cooling, you need to add a bit more beeswax and melt again, if it is too thick, add a bit more oil and melt again. Apply to wounds when needed much like you would with ready made antibacterial ointments.

Recipe #2:Soak the area with Epsom Salt dissolved in warm water. This is easiest done by taking a warm bath with 2 cups of Epsom Salt in it.

Splinters

Recipe #1: Soak the area with Epsom Salt dissolved in warm water. This is easiest done by taking a warm bath with 2 cups of Epsom Salt in it. Because Epsom Salt draws toxins out of the skin and acts as an anti inflammatory, this bath will draw the splinter to the surface.

Recipe #2: Bandage a thin slice of organic potato over the splinter and let stay overnight. Potato draws things out of the skin and the splinter should be to the surface by morning.

Sunburn Relief

Recipe #1: Mix 5 organic cucumbers (pureed) and 2 1/2 cups powdered milk in a bowl. Pour mixture into tepid/warm bath and soak burned areas for 20 minutes. The mixture can be applied directly to the burned skin, if you prefer.

Recipe #2: Soak the burned area with Epsom Salt dissolved in warm water. This is easiest done by taking a tepid/warm bath with 2 cups of Epsom Salt in it.

Tired Eyes

Grate raw potato and wrap in cheesecloth. Apply to eyelids for 20 minutes, wiping the starchy residue away before applying makeup.

Wrinkles:

Recipe #1: Cut organic Thompson seedless grapes in half and crush on wrinkles, especially near eyes and mouth. Leave the juice on your face for 20 minutes then rinse with warm water, repeat daily.

Recipe #2: Mash a very ripe organic banana extremely well, apply to entire face and leave for 20 minutes. Rinse with warm water

Keep yourself looking great with these great free beauty tips and organic, natural skin care recipes.

By Louise Forrest

Article Source: http://EzineArticles.com

Five Best Organic Natural Skin Care Tips

Tip 1: Give Yourself a Dry Brush Exfoliation
A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of elimination). Dry brush exfoliation also improves lymph and blood circulation and decreases puffiness. An added benefit is that the gentle pressure is calming to the nervous system. To give yourself a dry brush exfoliation, you’ll need a soft, natural bristle brush.

Tip 2: Rev Up Your Digestion
In alternative medicine, good skin is a reflection of a good digestive system. People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation, imbalanced “good” vs. “bad” bacteria, leaky gut, and other digestive conditions. The two most common sluggish digestion culprits are:

* Culprit #1: Not Enough Water Water bathes cells and eliminates waste products, preventing constipation.

* Culprit #2: Not Enough Fiber Most people lack fiber in their diets - the average person eats only 12 g of fiber a day. In 2002, the National Academy of Sciences Food and Nutrition Board established recommended fiber intakes. For men aged 19-50 years, 38 g fiber is recommended, and for men over 50, 31 g fiber is recommended. For women aged 19 to 50 years, 25 g fiber is recommended, and for women over 50, 21 g fiber is recommended.

* Some suggestions:
1. Add Whole Grains - Choose whole grain products over refined. Have brown rice instead of white or make your own 50:50 combination.
2. An Apple a Day - Have an apple, skin on, as a snack.
3. Eat Cauliflower - Try this delicious Roasted Cauliflower recipe!
4. High-fiber snacks - Snack on nuts, seeds, and dried fruit, such as dates, figs, and prunes.
5. Try a “Prune Power” Smoothie - Prunes are a great source of fiber. Start your day with this tasty Prune Power smoothie.
6. Eat Beans and Legumes - Open a can of your favorite beans or legumes. Rinse them well and add them to your meal.
7. Ground Flaxseeds - For any easy fiber boost, sprinkle ground flaxseeds (available at health food stores) on rice, salads, oatmeal, or any other meal. Store flaxseeds in the fridge.

Tip 3: Invigorate Sluggish Circulation
Do you sit at your desk for hours, only getting up to go to the bathroom? One of the best things you can do for your skin, stress level, and overall health is to get moving! Inactivity may affect skin and promote bloating and puffiness, acne, cellulite, and loss of muscle tone.

* Take a quick break to go outside and walk around the block.
* Book a massage therapy appointment.
* Close your door and stretch.
* Go to the gym.
* Start each morning by stretching.
* Get a skipping rope - raise your heart rate and do some good cardio.

Tip #4: Avoid Excess Sugar
Most people do not realize this but excess sugar is considered one of the main causes of premature aging. The more sugar we eat, the more sugar we have entering our bloodstream. Over time, this can result in a process known as glycation, which is when a glucose (sugar) molecule damages a protein molecule by sticking to it. The new molecules formed are called advanced glycation end-products, or AGEs. AGEs damage collagen in skin, cartilage, and ligaments and promote a loss of elasticity. Wrinkles form and skin begins to sag.

* Try This - It may seem impossible to reduce your sugar intake, but it can be done! A gradual approach works best. In the next week, choose one thing you’re going to do to decrease the amount of sugar you consume. For example, start by cutting the amount of sugar in your daily coffee or tea by half. Every week, find another way you can decrease your sugar intake. Pretty soon, you’ll be surprised at how far you’ve come!

Tip #5: Eat Some Good Fats
Essential fatty acids are simply fats your body cannot live without. They are needed to make cell membranes, hormones, and other body chemicals. Essential fats are thought to keep your heart healthy, fight inflammation, and possibly prevent cancer. They are also particularly important to people with inflammatory conditions such as eczema and acne, and also for people with dry skin. People with essential fat deficiency sometimes notice bumps on the backs of their arms. Here are my suggestions on getting more essential fats:

* Flaxseed and walnut oil - Use flaxeed oil or walnut oil with balsamic vinegar as a salad dressing. Be sure to keep these oils refrigerated. They should not be heated or used for cooking.
* Cold water fish - Sardines are a good source of essential fats. Salmon is another good source, however these salmon accumulate toxic polychlorinated biphenyls (otherwise known as PCBs) in their body fat during the 95 percent of their lives they spend at sea.
* Supplements - Consider fish oil supplements.

Skin Needling Treatment Reduces Acne and Wrinkles

What is Skin Needling?

Skin Needling or “derma rolling” has become quite popular in the last few months. Indeed, one Google search on “dermarollers” returned hundreds of links.

I was unfamiliar with this new anti-aging tool, so, I decided to research it further. At a recent beauty expo, the cosmetic representatives I spoke to claim these new facial rollers could increase collagen production and reduce wrinkles.

The process of skin needling uses a very small rolling device that contains 192 micro points made of surgical steel. Studies show that when this device is rolled over the skin, it creates small puncture wounds that cause the body to produce collagen in an attempt to heal the skin. Our collagen production falls dramatically after about age 35 or so.

This puncturing will then cause a type of wound-healing reaction for the dermal layer to begin production of collagen fibers, elastin, and other skin cells that helps to fill in lines, wrinkles, remove stretch marks and fill in deep pitted scars – also allowing the derma roller to be a great acne scar treatment. In addition, the derma roller allows for optimum absorption of any anti-aging cream you may use afterwards.

While it goes by different names, ‘skin needling,’ ‘dermaroller,’ or ‘meso roller,’ among many others, it appears to be a simple and natural method that promises to prevent skin aging, restore collagen, smooth out scars, pitted skin, and stretch marks - or your money back in some cases.

Research on Skin Needling

The skin needling device is used along with your normal skincare routine to remove acne scars, stretch marks, wrinkles, fine lines. Representatives say it can even help with big pores, black heads, and white heads. This micro needling or skin needling anti-aging technique is also used to perform collagen induction therapy (CIT). Skin rejuvenating results with skin needling are similar to laser treatment, dermabrasion or chemical peels but much less expensive, less invasive, does not damage the skin, and can be done at home for pennies.

Celebrity Endorsements

More than a few sites claimed famous celebrities used derma rollers or a type of skin needling technique to keep their skin look young and healthy and reduce acne scars. The London Daily Mail Online, reported, “ It looks like an implement of torture, but this spiky roller is thought to be the secret to Angelina Jolie’s plump, glowing skin.”

The Rachael Ray show hosted a segment titled ‘The Human Lab,’ where Rachael selected members of her audience to test several anti-aging creams and devices and report a few weeks later on their results. See the You Tube clip here.

The Studies

Study results by plastic surgeons and dermatologists claim in that addition to reducing the appearance of sun damage and wrinkles such as crows feet, skin needling can help lessen or remove stretch marks, cellulite, acne scars, surgical scars and smooth out pitted skin and dimpling.

Dr. Philippe Simonin, a Swiss Dermatologist, performed a study on 600 people divided into two groups — the skin aging group and the scar reduction group. Published results found that - in the skin aging group there was a 40% significant improvement and an impressive 60% improvement in scar reduction group. And this was only after 5 to 6 treatments!

See the link here: http://www.scar-reduction.com/needling.html

Another doctor, Dr. Andre Camirand, a plastic surgeon from Canada, found that skin needling improved the texture and depression of scars and also improved over-all skin color and texture. The best part is this remodeling process can go on up to 12 months from each treatment.

Other benefits of the skin needling are:

• Dramatically increases the effectiveness of your hair & skin products through increased penetration.

• Stimulates blood flow through directly massaging the scalp, face and body.

• Gentle exfoliation of dead skin cells accumulating in the hair follicles, face and body.

• The process is not painful (a tickling sensation).

• Medical grade stainless steel makes the needles non-allergenic to human tissue.

• Cost effective compared to expensive commercial treatments

• It can be used on all areas of the scalp, face, neck and body. Can be used on all skin types.

• It can be used anytime at your own convenience (no restrictive treatment session times).

• Removes old collagen fibers and rapidly stimulates new collagen growth.

• Clears blocked pores and stimulates blood flow.

• Natural process requiring no lasers or chemical peels.

• Does not induce sun sensitivity.

• Does not damage the skin.

• No risk of hypo– or hyper– pigmentation.

• Short healing time.

There are many skin rollers on the market with different needle lengths, so do your research if you do decide to purchase one of these new tools.

Skin needling devices range in price from $25-$200 depending on where you purchase them and the type of device you choose.

Professional sites advise using a skin needle length at 0.5mm for use on the face, a 1.0mm for most of the body and a 1.5mm for very fleshy areas such as the stomach, thighs and backside.

Each brand is slightly different. Certain features make different derma roller brands suitable for different needs. The more expensive brands benefit from superior build quality, narrower needles and a better overall look and feel. As with any product though, the results you achieve are not necessarily dependant on choosing the most expensive model.

Easy Free Skincare to Prevent Aging

By Van Le | Skin care has come a long way in recent years, and the numbers say it all.  Current estimates assert the skincare industry generates over $2 billion annually.  That’s not to say our mothers and grandmothers never took care of their complexion.  Many of the tips our mothers taught us still ring true today — in fact,  some of the most effective remedies for healthy skin have been passed down from generation to generation.  The following are easy, no-cost techniques to prevent premature skin aging.

Don’t Smoke

Smoking causes so much damage to the skin that the term “smokers’ face” was coined to describe the shallow lines and wrinkles caused by cigarettes.  Even more shocking, a study published in the British Medical Journal featured a doctor who could distinguish a non-smoker from someone who has been smoking for ten years or more based on their facial features alone.  A single cigarette contains thousands of toxins that seep into the bloodstream and affect the appearance of skin.   In addition, scientists have calculated that every cigarette takes ten minutes off your life.

Wear Sunglasses

Long before they became fashion statements, sunglasses served a humble purpose: to protect the eyes from the sun.  Skin near the eyes is extremely delicate, and since we can’t apply sunscreen to these areas, we need the UV protection provided by sunglasses.  Not wearing sunglasses can also cause you to squint, which can lead to wrinkles over time.

Get Adequate Sleep

While  we sleep, our body generates new skin cells, repairs damaged ones and strengthens collagen.  Doctors recommend seven to eight hours of sleep each night for maximum performance during the day.  In addition to under-eye bags - the tell-all sign that you’ve been up all night - lack of sleep can cause skin to appear dull, puffy and wrinkled.

Sleep on your back

In a perfect world, we would get our beauty sleep every night.  However, in today’s fast-paced world, eight hours of sleep each night, every night is not always possible, therefore, it’s important to make the best of the time we do have to rest.  We are up and about at least 12 hours a day, and gravity can take its toll.  Sleeping on your back instead of stomach promotes circulation, and reduces wrinkles since your face is not buried in a pillow.

Limit Your Stress Level

Stress is an inevitable part of life, but not all stress is bad.  There are two kinds of stress: eustress and distress.  Eustress keeps us energized about life and stems from exciting events such as starting a new job, getting married or simply getting on a roller coaster ride.  Unfortunately, most of us are more familiar with distress (negative stress) which can weaken our immune system and cause hormonal changes that result in pimple breakouts.  Participating in stress-reducing activities such as exercise, spending time in nature and yoga is key in balancing eustress and distress.

Doing your best to implement these tips to prevent skin aging and overall health will keep you looking your best for years to come.

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare and anti-aging, you can also link to http://naturalantiagingproducts.net/

Blue Light Therapy for Healing Acne

By Van Le |  After trying countless of potions and lotions to no avail, some acne sufferers are turning to technology and hoping that blue light therapy, a new scientific advancement, will pave the way for acne-free skin. Considered a form of laser treatment, the procedure involves emitting a blue light source (with visible spectrum of 406 to 426 nm) to the affected areas. The high-intensity light kills the bacteria that can cause acne breakouts. Blue light therapy is approved by the U.S. Food and Drugs Administration as a legal and safe procedure for the treatment of mild to moderate acne vulgaris. As a result, it is a widely advertised and highly popular form of treatment among acne sufferers.

Unlike creams and ointments that treat acne on a topical level, blue light therapy targets bacteria underneath the skin, eliminating the problem from the root. It works by adding oxygen to skin cells, which leads to a chemical reaction inside acne bacteria, causing the bacteria to self-destruct. With fewer bacteria, the number of buildups and acne lesions begin to decrease. The treatment stems from the belief that sunlight reduces acne, but also emits dangerous UV rays that can lead to premature aging and cancer. Since blue light does not contain any UV rays, it provides all the benefits without any of the damage. Most patients report little to no negative side effects, and the treatment can be used on several parts of the body including the face, back and chest. In conjunction with blue light, some dermatologists recommend undergoing red light therapy since it helps nourish damaged tissues and speed up the production of acne-free skin.

Like other laser treatments, blue light therapy is most effective when administered in multiple sessions. Although the length and time of treatment varies, most patients undergo treatment sessions that typically last for 20 minutes and normally done twice a week for at least four weeks. The cost for blue light therapy can range from $50 to $150 for a single treatment, and up to $3000 for a full treatment package. Due to its cosmetic nature, it is not covered by most insurance plans.

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare and anti-aging, you can also link to http://www.bestskincareforme.com

Healthy Diet, Healthy Skin

By: Van Le

The saying “you are what you eat” didn’t happen by accident.  More Americans are realizing that what we put in our bodies dictates how well we think, look and feel.  Eating is the body’s way of obtaining the nutrition and vitamins required in order for the body to function properly.  Consuming the right kind of food can increase our energy level, lead to healthier-looking skin, and boost our self-confidence.  Americans spend billions of dollars each year on beauty products that promise to hide blemishes, cover under-eye circles, and conceal wrinkles; however, these products only temporarily fix what’s on the outside.  In order to have truly healthy skin, we must monitor our food intake and eat food that allows our body to naturally generate that coveted healthy glow.

Water:  Everyone knows that we should drink at least eight 8-ounce glasses of water each day, but not everyone does.  Seventy percent of the body is comprised of water, which is vital to cellular replenishment..  Water also helps flush bodily toxins and regulate our body temperature.   Try to limit caffeine and alcohol intake, as they can lead to dehydration and cause dull, dry skin.  If you think water is too plain, try adding lemon slices or cucumber for a hint of taste.

Low-fat dairy products:  Milk, low-fat yogurt, and low-fat cheese all contain vitamin A, a key ingredient in most anti-aging, anti-acne and anti-wrinkle products.  Vitamin A strengthens the skin, helps repair and restoration processes and prevents wrinkles.  The recent frozen yogurt craze has helped increase consumption of dairy products, however, it is important to remember that a cup of yogurt topped with candy, caramel, and other processed sugary treats can be counterproductive.  Instead, choose healthier fresh fruit toppings such as blueberries and strawberries.

Antioxidants: Fruits like berries and pomegranates are filled with antioxidants, which have been proven to protect the skin against UV damage such as wrinkles and dark spots.  They also protect the skin from free radicals, which are organic molecules responsible for tissue damage and aging.  According to antioxidantskincare.org, “when free radicals attack healthy skin cells, they cause the cell to decay,” which can lead to cancer, cardiovascular disease and speed up aging.  Antioxidants neutralize the production of free radicals.

Omega 3:  Walnuts, flaxseeds and salmon contain essential fatty acids that prevent harmful substances from entering cells.  They help regulate cell functions and maintain skin elasticity, leading to soft and healthy skin.  A diet filled with omega 3 will result in radiant skin, stronger hair and overall good health.  Our bodies cannot produce omega 3, therefore, it is important to add omega 3 to our diet.

Whole grain:  Wheat products such as bread, pasta, and cereal contain plenty of vitamin B, which can even out skin tone and help the skin maintain moisture.  Whole grain products help replace dead skin by stimulating cell growth on the epidermis, the skin’s outer layer.  Increase your consumption of whole grains by replacing white bread, pasta and bagels with wheat products.  Most likely, you won’t even taste the difference.

Makeup can create the illusion of healthy skin, but true healthy skin starts and ends with a proper diet.  A healthy diet is an essential way to achieve not only radiant skin, but also a radiant lifestyle.

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare, you can also link to http://bestskincareforme.com

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