Organic & Natural Skin Care to Prevent Premature Aging

Aging is a normal process of life and the evidence of aging shows on our skin. As we age skin begins to thin, dry and dull due to slow cell turn over. New skin cells do not grow as quickly, resulting in thinning skin. As a result, dead skin cells shed less quickly making the appearance of the skin dull and dry. Collagen and elastin-the system of fibers that make skin firm and elastic-begin to break down, resulting in sagging and wrinkles. Pigmentation is more prominent as we age when melanocytes, (which produce skin pigment) begin to produce irregularly. Research has shown there are two different factors in aging; intrinsic or internal and extrinsic or external.

Natural Facial Skin Care

Intrinsic aging, the natural course of aging, has to do with genes and inheritance. Natural aging begins at birth; however, signs of aging begin to appear on the skin in our mid 20’s. Intrinsic aging includes slower cell turn over, and less collagen production. Elastin begins to break down which acts like a rubber band enabling our skin to stretch and snap back. Visible signs of intrinsic skin aging include fine lines, loss of suppleness, dry and thin skin.

Extrinsic aging are the external factors that age the skin. These include sun exposure, health, diet, gravity, sleeping positions, smoking, drinking and even facial expressions. External factors cause premature aging to the skin and can become visible rather quickly.

While intrinsic factors are mostly uncontrollable, fortunately, extrinsic aging is controllable. Skin aging is a normal process however, premature aging of the skin can be prevented. A healthy lifestyle, yearly physical exams and topical care of the skin can prevent premature aging. A healthy, active life style will create healthy, strong skin from the outside in, preventing premature aging. Physical exams may catch early signs of skin damage that then can be treated. Topical skin care allows the skin to absorb ingredients through natural topical products that aid in building the epidermis and dermal layers of skin, the skin that is and will become visible. The best topical skin care includes organic or natural skin care products such as cleansers, moisturizers, serums and sunscreens.

Cleansing and toning

To prevent premature aging is to treat your skin as one of a kind. There are many different skin types, meaning what one person is doing to take care of their skin is not necessarily what you need to be doing to treat your skin. However, the most important products to aid in preventing premature aging are natural cleansers, exfoliates, natural intense moisturizers with hydrators and organic sunscreens. Cleansers will cleanse the skin clearing excess oil, dirt and debris. Exfoliates will slough off dead skin, deep clean pores and result in smoother more even skin tone. Natural and organic Moisturizers with hydrators will keep the skin supple and moist, while sunscreen will help to protect the skin from sun damage. It is also important to consider skin care products that include natural essential oils and antioxidants to help fight off free radicals that can further damage skin cells. Zinc is a great natural, organic sun screen that blocks the sun rays rather than absorb them like a chemical treatment. Always consult a dermatologist before starting any skin care routine.

By Tiffany Oney

Tiffany Oney is a licensed esthetician, professional makeup artist and natural skincare authority. She is currently pursuing her Bachelor of Arts in Communications Studies California State University, Long Beach and interning with Vivoderm Natural Skincare in Los Angeles, California.

Organic Facial Mask Recipes From Home

If you are looking for some great homemade facial mask recipes to save some money, keep reading. Some of these facial skincare tips I found on the web, others were notes from herbal classes I took.  So, depending on your skin type, here are lots of great facial masks to try at home. When posisible always try to use organic or natural ingredients to prevent possible allergic reactions. Enjoy!

FOR OILY SKIN

For oily skin use some plain Milk of Magnesia, rub it on your face and neck area and let dry, then rinse with lukewarm water. It absorbs oil wonderfully!

I haven’t tried this one personally, but I heard it works well too.  Said to have a cleansing and softening effect: mix regular clean kitty litter, the clay kind, with water and strain out the grit. Mix in a little water and appy to a damp face for 10-15 min.

For normal to oily skin, use an egg white.

FOR NORMAL / COMBINATION SKIN / ACNE

Why buy acne products when you use strawberries? Strawberries are a natural source of salicylic acid which is found in most over-the-counter acne medicines, according to Janice Cox, the author of “Natural Beauty at Home.” This is Cox’s recipe. The yogurt is great for soothing skin.

Ingredients:

* 1/4 cup strawberries (fresh, not frozen please)
* 1/4 cup sour cream or non-flavored yogurt

Preparation:
Mash together the strawberries and yogurt or sour cream. Spread on face and wash after 10-15 minutes.

ADDITIONAL FACIAL MASK RECIPES

Mix one egg and 1/2 cup cooked instant oatmeal and a teaspoon olive oil until smooth. Spread on your face and leave 15 min then rinse.

For trouble-prone skin, mix oatmeal with water to form a paste.

FOR DRY SKIN

For dry skin, mix one egg yolk, one teaspoon honey and a teaspoon olive oil and some vitamin E oil if you have it. Smooth on and leave on for 15 min. Rinse in lukewarm water and pat dry. If your skin is a bit dry you can put a dab or two of either extra virgin olive oil, or any light organic oil, like jojoba or almond if you need a heavier moisturizer after cleansing or a good moisturizing facial mask.

Homemade Facial Scrub Instead of Soap

For a homemade facial mask. First, clean your face with water only. Never use plain store-bought soap. If you do use soap, make sure its a n organic or natural blend that won’t strip your skin of it’s natural acid mantel. You can also open your pores with hot compresses (washcloth).

For a great facial scrub, moisten oatmeal to a “gooey” consistency, use it to scrub your face (not around your eyes). Wash off with cool water.  You may also make a paste of the oatmeal and allow it to dry..remove with cool water.

Sliced fresh cucumber placed on your closed eyes will reduce bagginess and dark circles.To make your hair shine, rub in some regular mayonnaise,shampoo out after 15 minutes.

Honey wins for Best Organic Facial Treatment

One of the best facial masks that I have found is honey. Honey is a antural anti-micoribal and an excellent wound healer. First, use a warm cloth to open pores, smear on organic or herbally infused honey, leave on 15 to 30 minutes, rinse off with warm water, and then use cold water to close pores. Use for 3 days in a row and then once a week.
You can also mix a little gound oatmeal with the honey, which makes an excellent natural face mask.

Exfoliating Facial Mask
For an easy exfoliating mask, mix three tablespoons olive oil or any skincare oil (almond, jojoba) and one tablespoon kosher salt mix and gently rub into dry skin. Do not use around eye area. This works great on elbows and feet, but it can also be used on cheeks and forehead

Egg Whites / Egg Yolk Facial Masks

Just beat one egg white until it is frothy. Spread it all over your face. Wait until it dries. Rinse it off. My face feels very clean and “tight” after this application. And then you can use the yolk for cooking.

Some reccommend using a raw egg yolk. Just apply the raw yolk to your face and neck for 30 minutes and rinse with cool water. Egg yolks are high in vitamin A. The mask is very effective in healing blemishes.

Match Your Facial Mask to Your Skin Type

For normal to oily skin, use an egg white.
For dry skin, use an egg yolk.

In all cases, spread mixture on face and allow to dry. Rinse thoroughly with cool water.

For oily skin, witch hazel makes an inexpensive toner.

For dry skin, you may want to add moisturizer while skin is still damp.

One reader said ” The cheapest and best facial mask I have ever come up with is oatmeal processed to a powder in the blender and either skim milk. If you are trying to fade spots, use lemon juice. Really works well for dry skin.”

More Facial Mask Ingredient Choices.

Having fun playing around in your kitchen - mix and match for the best facial treatment for you!
The kind of the mask you want to use depends on your skin type.

For dry skin, try:

* an egg yolk mixed with olive oil and warmed honey

* sour cream

* plain olive oil

* avocado

For oily skin:

* dissolve a teaspoon of baking yeast in a small amount of warm milk, wait until foamy, then apply (best done in the bath tub)

* puree flesh of a tomato and mix with some potato flour to make a paste;

* cucumber (it will whiten your skin);

* beaten egg whites with a few drops of lemon juice (great for getting rid of blackheads);

* carrots (but don’t use this one more than about every other week because it can overdry your skin). This one will make you look tanned.

General refreshing masks:

* grapes (just cut a berry in half and rub lightly)

* strawberries (test behind your ear first, because many people are alergic to strawberies used this way even though they can eat them just fine)

* honey and ricotta cheese

Many fruits and vegetables can also be used to good effect. Anything acidic (lemon, strawberries, etc) will tend to whiten and refresh your skin, but you need to be careful if your skin is dry.

In general, don’t apply masks more often than about twice a week, and try to vary the ingredients.

It is a good idea to test the mask first for allergic reactions. Apply a small amount behind your ear, wait 20 minutes, then wash off. Then wait 24 hours. If the skin behind your ear is normal, then go ahead and use the mask.

Acne Prevention Tips

Acne Prevention

You can possibly prevent acne from affecting your skin or at the very least, moderate the outbreaks. Science has not yet discovered a fool-proof method that will work for everyone with an acne problem, but there are many things you can do to control it. Treating your acne outbreaks properly is something that must be done, especially if you are prone to suffer from severe cases.

Acne is a very common skin condition which produces whiteheads and blackheads on the face and upper torso. It affects people differently, being mild for some and quite debilitating for others. Acne untreated or treated improperly can cause permanent scarring which requires extensive time and expense to effectuate any level of cure.

Proper Cleansing

Acne is mainly caused by bacteria that get into the pores on your skin, and the first and most important thing you need to do is to prevent this from becoming a problem. Bacteria are everywhere, and while there is no way to keep them from getting on the skin of your face or other areas, you can remove them before they cause a problem. There are many good cleansing products on the market today that contain anti-bacterial elements to help you get rid of bacteria on your skin. No matter how thoroughly you think you are washing, in all likelihood bacteria still remain.

A second step you should take to prevent acne is to use an exfoliating product on your skin. The dead skin cells that are always present on your skin can often contribute to acne formation. They do this by blocking your pores. This leads to oil becoming blocked in the pores, also known as follicles, which is one of the major causes of acne. The dead cells are also used as a food source by the bacteria which furthers their breeding. Using an exfoliating product does a good job in removing these dead skin cells.

Both anti-bacterial cleansers and exfoliates can be found in just about any pharmacy or super store at very reasonable prices. There are usually several brands and price ranges from which to choose, so you should be able to find products that suit you.

What To Do When More Care and Treatment Are Needed

For many people, washing their face and skin properly and using exfoliates is enough to manage the acne blemishes they have. For others, however, these two methods do not contain the acne outbreaks. These people should see a dermatologist or some kind of skin specialist. This is the person who can prescribe whatever medication that is needed to get the condition under control.

When it comes to treating and preventing acne, there are many products on the market that can help some, or maybe most, people. When you are using facial/skin cleansers, exfoliating products or topical medications, it is very important that you follow the directions given for them. Most of them should be used regularly if you are to get any benefits.

In conclusion, not everyone can have a clear complexion, but many will find relief in these products for acne prevention and treatment.

Combination Skin Care

It can be utterly frustrating to deal with combination skin; one day it is dry and tight, the next it is oily and blotchy. Seasonal weather changes only serve to make matters worse. Your skin can wrinkle in some areas and flake in others. If that’s the case, then you may have combination skin - varying skin conditions in different zones of the face. But not to worry; combination skin is quite common. In fact, more people have this skin type than any other.

Combination skin is characterized by a mixture of oiliness and dryness. Typically, the oily areas tend to be the T-zone, consisting of the forehead, nose and chin. The cheeks are normal to dry. The degrees of oiliness and dryness can vary. Pores may be larger in the oily areas - with pimples, blackheads and breakouts sometimes occurring - and dry areas may feel rough and irritated.
The “tissue test” can help you determine if you have combination skin. Take a tissue and hold/press it against your face. If there’s oil on the tissue where it touched your T-zone, but no oil where the tissue touched your cheeks, you most likely have combination skin.

Causes
Many factors can cause combination skin, including hormones, age, genetics, the way in which lipids are organized in our skin and even the weather. Hormonal changes can lead to changes in skin’s oiliness or dryness. Teens and young adults tend to have oilier skin, especially in the T-zone, but with age, hormones change and the oil production may decrease (but unfortunately, acne is still an issue for many adults). Also, hormones change due to menstruation and the birth control pill, which can make skin oilier in certain areas. Lipids also play a role in combination skin: These proteins affect skin’s softness and feel. When lipids aren’t evenly spread throughout the skin, certain areas will feel drier and rougher, while other areas may feel soft but oily or greasy. The organization of lipids in skin is due to genetics and hormones. Finally, weather can exacerbate combination skin. Dry cold weather can cause skin to dry out and become irritated. Conversely, hot humid weather can increase oil production. This can affect your T-zone as well as your cheeks.

Care Plan
Combination skin requires special care to balance the oily and dry areas of the face. Proper cleansing, treatment, moisturizing and sun protection are all necessary.

• Cleansing: People with combination skin often have difficulty finding a cleanser that works for their unique skin needs. Formulas designed for oily skin may leave combination skin too dry, especially in the cheeks, while formulas designed for dry skin may leave combination skin greasy, especially in the T-zone. It’s best to avoid products that are either too drying or too rich. Instead, use a foaming or gel cleanser to get rid of dirt and oil without causing irritation or dryness. A cleanser to try is one that removes excess oil and impurities while still being gentle and not drying out skin.
You should also exfoliate your skin regularly to remove dry, dead, rough skin cells. These cells may be particularly prominent on your cheeks. They can flake off and block pores, causing blemishes and blackheads. Try a product that might include papaya and pineapple juice, olive derivatives and Ginkgo Bilbao.
• Treatments: Treatment products are another important skincare component, helping to balance your skin. One treatment to try is one which moisturizes dry areas but prevents excess oil, especially in the T-zone. This product also contains antioxidants to prevent aging. Another type of treatment is a mask, and you’ll find an array of products for every skin type. Some experts advise using a hydrating/moisturizing mask on dry areas (cheeks) and a deep-cleaning clay mask on oily areas (T-zone). While using two different masks is certainly an option, you can also use a mask specifically designed for combination skin. If you suffer from breakouts, which may occur around the T-zone, use acne treatment products with salicylic acid. For problem skin, try a blemish serum or a spot treatment.

• Moisturize: Combination skin needs balance, and part of that balance means moisturizing your skin. Moisturizing is especially important for drier areas of the face, but your entire face needs moisture. Some experts suggest using separate moisturizers - a lightweight one for the T-zone and a deeper one for cheeks. You may choose to use separate moisturizers, but you can also use a single moisturizer designed for combination skin. Try a lotion which balances skin with witch hazel and aloe extract to help skin stay soft. Pay careful attention to dry areas, as they may require more frequent moisturizing than oily areas. Generally, experts recommend moisturizing dry areas twice a day and moisturizing oily areas once a day. Keep in mind that your individual skin has unique needs, so you might want to adjust your moisturizer - how often you use it, where you need it and how much you need.
• Sun Protection: Like all other skin types, combination skin needs protection from the sun. UVA and UVB rays can damage skin, so use oil-free sunblock all over your face daily (and on any other exposed areas). Try an oil-free sunlotion or sunblock because it protects your skin from UV rays and won’t make skin greasy.

Natural Treatments
Natural treatments such as aromatherapy oils, home-made exfoliants and masks may help treat your combination skin. For example, try mixing essential oils like chamomile, lavender and ylang ylang (just a few drops) together with your oil-free moisturizer. These ingredients have antibacterial properties and may help to rid skin of dirt or bacteria. However, if your skin is sensitive or easily irritated, or if you’re pregnant, you shouldn’t use these essential oils.

Exfoliating treatments can be made at home by mixing and grinding nuts, seeds or oatmeal along with water. These will slough off dead, dry skin cells - especially common around the cheeks. You can add citrus peels from fruit - like orange or grapefruit - to the mix and apply it to the oily T-zone.
To make a mask for dry areas, use ingredients like yogurt, mashed bananas or avocados to moisturize. On oilier areas, try pureed strawberries and apples.