Natural, Organic Sensitive Skin Care

Many people say they have sensitive skin because:

• Certain skin care products, or household products that contact their skin, cause stinging, burning, redness, and/or tightness.
• Although they have no visible effects after contact with a product, it always makes their skin feel uncomfortable.
  

  Beautiful Skin

Dermatologists, doctors specializing in skin, consider the diagnosis of sensitive skin when they:

• See skin reactions such as pustules, skin bumps, and/or skin erosion.
• Observe excessively dry skin, which doesn’t adequately protect nerve endings on the skin and may lead to skin reactions from cosmetics or skin care products.
• Notice a tendency to blushing and skin flushing, which may also be signs of sensitive skin.

If you have purchased manufactured skin care products or facial masques (masks), then you have probably used chemical products designed to mimic natural ingredients. These chemical products are sometimes harsh and can do as much harm to delicate skin as they do good. Sometimes it is more beneficial for your complexion to use a facial product using fresh, natural ingredients whenever possible.

All skin types benefit from exfoliation (removal of dead skin cells), and moisturizing ingredients. Some skin care products are designed to specifically exfoliate and moisturize and can be used by all skin types. others are best for those with sensitive skin.

Healthy Diet for Skin

Herbs, fruits, dry fruits and some vegetables are generally used to make natural facial products.  At times, certain cereals might also be used to prepare them. Since natural products are free of chemicals, you don’t have to worry about the side effects as well. Moreover, on using them, your face will radiate a natural glow that can, perhaps, not be seen when you use the shop-bought beauty products.

Specific guidelines are lacking, but most “skin-friendly” products contain:

• Only a few ingredients
• Little or no fragrance
• Methyl paraben or butyl paraben preservatives

If you have sensitive skin, avoid products containing:

• Antibacterial or botanical ingredient
• Skin-penetrating solvents such as ethanol and propylene glycol; opt for nonpenetrating ingredients such as polyethylene glycol

Sensitive skin tends to be thin and delicate with fine pores. It flushes easily, is prone to broken capillaries, is frequently allergic and can easily break out in a rash. There are many degrees of “sensitivity” in the skin, from very sensitive to slightly sensitive. Pay attention and  identify and determine the resistance of your own skin.

Many people have sensitive skin today due to the overload of chemicals found in most store-bought products. Sensitive skin can be temperamental and does not take well to harsh treatments. It reacts to many environmental factors in an aggressive way, it gets red, swollen or itches because of exposure to the sun, wind, too cold or too warm water, alkaline water and many others. It may react easily to many ingredients in cosmetics, and in extreme cases, to even substances around the house. Some of the reaction of sensitive skin can be confused with some skin conditions such as: rosacea, eczema or sun damage. So you should consult a skin professional if you think your skin is temperamental.

If you have sensitive skin, never fear, with proper care, you can help your skin to find the right balance and look great for many years. First, your skin needs to be clean. Use a very gentle product twice a day, followed by a light toner. Your toner should be alcohol-free. You need to use a rich, but water-based
moisturizer. Avoid greasy products, lanoline, mineral oil, and other ingredients that may block your pores and cause black heads or pimples.

Although your sensitive skin is delicate, you may still use hydrating masks and a very gentle exfoliant once a week. Avoid steam during facials, and in general, avoid drastic temperature changes. Hot baths, saunas and steams may cause broken capillaries in your skin.

If you get professional facials, always tell your esthetician before starting that you have sensitive skin. She may not be able to extract as much as needed, but it is better than irritating your skin. Facial massages are good for you, because it stimulates circulation and relaxes the muscles. Be sure to have facials in a reputable day spa or medical spa where hygiene is paramount. If you have extremely sensitive skin, you should visit a dermatologist.

Natural Skin Care

It is important to drink water to keep your system clean and hydrated. You need to pay attention to your diet to help your skin find the right balance. Try to eat fresh foods rich in nutrients. Some supplement of Omega-3 may benefit your skin. You can also consume this oil in flax seeds or salmon; among others. Choose butter over margarine and a little of butter or olive oil is good for your skin.

The objective of using a mask is to protect, soothe and combat inflammation and irritation on the skin. Sensitive skin needs very refreshing and calming ingredients that will not shock or irritate it. At home you may use Aloe Vera with a couple of drops of blue chamomile essential oil. To calm your skin, use natural products that contain calming ingredients like chamomile, oatmeal, cornflower, milk and licorice.

Chamomile Key Ingredient in Natural Skin Care

Chamomile (or Camomile) is a common name for several daisy-like plants. The Greeks named them “earth-apple-on the ground” for their apple-like scent. There are several varieties of Chamomile - each one used for slightly different purposes or intensities of properties. German or blue chamomile and Roman (English) chamomile, or the “garden” chamomile are the most commonly used.

These two types of chamomile are used for health conditions and are most commonly found in skin care or beauty products. While the two kinds are thought to have similar effects on the body, the German variety is more commonly used in the United States. Chamomile, is one of the oldest of all herbs, dating back to ancient Egyptians. It’s both a pretty flower and an ancient healer. Chamomile has been widely used for children and adults for thousands of years for a variety of health conditions.

What It Is Used For

Chamomile is an essential addition to the herbal first aid kit. It is a useful herb in many situations. It can relieve anxiety and calm someone down in the event of stress. It can also relieve gastrointestinal upset - after a big meal, or when stress doesn’t mix well with your meal. Chamomile is even an excellent herb to use as compresses for eye problems. Warm two tea bags with chamomile flowers to ease itchy eyes, especially when traveling to different part of the country and you are not immune to the allergens in that area. It is also used topically for skin conditions and for mouth ulcers resulting from cancer treatment.

How It Is Used

The flowering tops of the chamomile plant are used to make teas, liquid extracts, capsules, or tablets.  The herb can also be applied to the skin as a cream or an ointment, or used as a mouth rinse.

Chamomile in Skin Care Products

This versatile herb is also recognized as a natural healing treatment that helps rejuvenate the skin. There are many wonderful natural facial treatments on the market today that incorporate Chamomile as a key ingredient.

To make a quick and easy tea facial, simply apply a paste made from one teaspoon of fine cornmeal mixed with cooled tea to the face, let dry, then gently rub off. This very gentle skin tonic is ideal to replenish and enrich dry or sensitive skin. Its bactericidal, anti-itching, and antiseptic properties help to refresh the skin and reduce swelling. Making paste with extra-strong brew and using it as an external wash or part of a hot compress can also help soothe burns, skin rashes, and sores.

Chamomile has excellent anti-inflammatory properties. Chamomile contains an anti-inflammatory compound called alpha bisabolol, which helps to soothe itchy, red skin. For this reason, Chamomile along with some other herbs and natural treatments has shown promise as skin treatments for eczema.

According to family physician Dr. Kristie Leong, “Chamomile has been used throughout history to treat various skin conditions and some studies have shown it works as effectively as low dose steroid creams without the side effects. Chamomile oil can be purchased at some health food stores. It needs to be diluted with a carrier oil such as almond oil or jojoba and can then be applied as a skin treatment for eczema. Bathing in warm water containing chamomile flowers may also help to soothe inflammation and itching. Simply make a bath bag using chamomile flowers and float it in a tub of warm bath water.”

For easing skin inflammations and acne, make a strong chamomile tea, and wipe the cooled liquid over your face each morning. This effective daily rinse tones and cleanses.

Essential Oil Usage

Both Roman and German chamomile have excellent calming properties, but Roman chamomile is more effective for irritation, impatience and feeling disagreeable, and has great value in treating PMS and other menstrual and menopausal problems, while German chamomile is superbly effective on the skin, not only to sooth and calm, but to heal and for tissue regeneration.

Side Effects and Cautions

* There are reports of rare allergic reactions in people who have eaten or come into contact with chamomile products. Reactions include skin rashes, throat swelling, shortness of breath, and anaphylaxis (a life-threatening allergic reaction).

* People are more likely to experience allergic reactions to chamomile if they are allergic to related plants in the daisy family, which includes ragweed, chrysanthemums, marigolds, and daisies.

* Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This helps to ensure coordinated and safe care.