Why Should You Opt For Herbal Facial Skincare?

Herbal facial skincare is undoubtedly the BEST form of facial skincare and of late it is the most sought after skincare formula. Botanical formulations are not only the safest but the most effective of all skincare treatments. It is good to see people going the herbal way for beauty and skincare purposes.

Herbal facial skincare range is pretty vast. It includes herbal anti aging products, herbal anti acne products, herbal exfoliations, herbal anti wrinkle formulations, herbal moisturizers, herbal toners and more!

Herbs have more power to extract grime and dirt from your face than an ordinary commercial cleanser can have. Herbs and herb extracts have more capacity to exfoliate the facial skin than synthetic exfoliations. Herbs contain more anti aging properties than what the best anti aging cream does! Naturally occurring gifts of nature are way too beneficial than commercialized beauty products. Since herbs (in their most exact form) are difficult to obtain, you may seek help from herbal beauty products. These products are a composite mix of varied valuable herbs. There are many a dealers out there who are engaged in the process of supplying herbal skincare products. The increased demand for herbal products has led the manufacturers to boost their supply. You will most likely find a good herbal formulation in your nearby skincare store. Yes, you may even browse the internet to find a reliable online beauty mart. Online purchase is quick and rather hassle free.

Herbal facial scrubs are also becoming popular amongst the masses. You may pick up a readymade scrub from the market or you may even get along a friend to work on it. Herbal facial scrubs are not very difficult to make.

The blanket statement is that herbal facial beauty products are evergreen skincare formulae. They have absolutely no comparison at all!

Four Step Natural Skin Care for Men

Today more than ever, men are concerned with skin care and taking care of their skin. Most skin care lines are geared toward women and concerns that women have with skin health, while few are geared towards men’s skin health. The following are easy and fast tips for men to follow to start taking care of their skin, without the confusion of too many products or steps. Men’s skin care should include a daily face wash, a mild facial scrub, proper shaving techniques, and a moisturizer containing sunscreen.

Face Wash

Men should cleanse their skin with a mild facial cleanser morning and night. Cleansers should contain cleansing agents and be mild with moisturizing ingredients that help balance skin ph levels. Cleansing, morning and night, will remove excess oil and dirt, keeping pores clear and skin less prone to break outs. You can also use natural soaps that are formulated for your skin type from time to time.

Facial Scrub

A mild facial scrub that contains micro beads or exfoliating components such as papaya seeds can aid in over all skin health and shaving irritation. A facial scrub can be used a few times a week. A good tip is to leave the scrub in the shower and use on days following shaving. Scrubs help to shed dead skin and keep pores free of debris. Using a scrub a few times a week will also reduce ingrown hairs.

Proper Shaving Techniques

Whether you choose a wet shave or electrical, the skin should be cleansed prior to shaving. If using the traditional wet shave techniques, cleanse the skin first and use a shaving gel or cream to reduce irritation, cuts and skin snags. Shaving gels aid the blade over the skin causing the razor to catch the hairs and not the skin. For electrical shavers, cleanse and dry the skin and be sure that the blades of the electrical shaver are properly cleansed and sanitized. Electrical shavers can harbor bacteria that can then be transferred to the skin, causing irritation. An after-shave or mild facial moisturizer should always be applied after shaving. . After shaves often contain ingredients that will help reduce irritation and sooth the skin, while a moisturizer will sooth and hydrate the area.

Moisturizer with Sunscreen

As men tend to have more oily skin than women, a morning moisturizer containing a sunscreen is usually enough to properly moisturize men’s skin. However, if moisturizing at night is preferred, choose a light moisturizer that does not contain sunscreen. A day time moisturizer with sunscreen will protect the skin from the harmful effects of the sun, while moisturizing and hydrating the skin, leaving it healthy and smooth. A night moisturizer would follow a night cleanse and would be beneficial for older men or men that have a drier skin type. The same moisturizer can be used day and night if it does not contain sunscreen, however a sunscreen should then be applied over the moisturizer during the day.

While it is widely known that most men will not take the same amount of time women may to take care for their skin, these tips are the basics to a great complexion for any man. With a little bit of discipline, any man can have younger-looking, smoother skin too.

By Tiffany Oney

Tiffany Oney is a licensed esthetician, professional makeup artist and natural skincare authority.  She is currently pursuing her Bachelor of Arts in Communications Studies California State University, Long Beach and interning with Vivoderm Natural Skincare in Los Angeles, California.

Organic & Natural Skin Care to Prevent Premature Aging

Aging is a normal process of life and the evidence of aging shows on our skin. As we age skin begins to thin, dry and dull due to slow cell turn over. New skin cells do not grow as quickly, resulting in thinning skin. As a result, dead skin cells shed less quickly making the appearance of the skin dull and dry. Collagen and elastin-the system of fibers that make skin firm and elastic-begin to break down, resulting in sagging and wrinkles. Pigmentation is more prominent as we age when melanocytes, (which produce skin pigment) begin to produce irregularly. Research has shown there are two different factors in aging; intrinsic or internal and extrinsic or external.

Intrinsic aging, the natural course of aging, has to do with genes and inheritance. Natural aging begins at birth; however, signs of aging begin to appear on the skin in our mid 20’s. Intrinsic aging includes slower cell turn over, and less collagen production. Elastin begins to break down which acts like a rubber band enabling our skin to stretch and snap back. Visible signs of intrinsic skin aging include fine lines, loss of suppleness, dry and thin skin.

Extrinsic aging are the external factors that age the skin. These include sun exposure, health, diet, gravity, sleeping positions, smoking, drinking and even facial expressions. External factors cause premature aging to the skin and can become visible rather quickly.

While intrinsic factors are mostly uncontrollable, fortunately, extrinsic aging is controllable. Skin aging is a normal process however, premature aging of the skin can be prevented. A healthy lifestyle, yearly physical exams and topical care of the skin can prevent premature aging. A healthy, active life style will create healthy, strong skin from the outside in, preventing premature aging. Physical exams may catch early signs of skin damage that then can be treated. Topical skin care allows the skin to absorb ingredients through natural topical products that aid in building the epidermis and dermal layers of skin, the skin that is and will become visible. The best topical skin care includes organic or natural skin care products such as cleansers, moisturizers, serums and sunscreens.

To prevent premature aging is to treat your skin as one of a kind. There are many different skin types, meaning what one person is doing to take care of their skin is not necessarily what you need to be doing to treat your skin. However, the most important products to aid in preventing premature aging are natural cleansers, exfoliates, natural intense moisturizers with hydrators and organic sunscreens. Cleansers will cleanse the skin clearing excess oil, dirt and debris. Exfoliates will slough off dead skin, deep clean pores and result in smoother more even skin tone. Natural and organic Moisturizers with hydrators will keep the skin supple and moist, while sunscreen will help to protect the skin from sun damage. It is also important to consider skin care products that include natural essential oils and antioxidants to help fight off free radicals that can further damage skin cells. Zinc is a great natural, organic sun screen that blocks the sun rays rather than absorb them like a chemical treatment. Always consult a dermatologist before starting any skin care routine.

By Tiffany Oney

Tiffany Oney is a licensed esthetician, professional makeup artist and natural skincare authority. She is currently pursuing her Bachelor of Arts in Communications Studies California State University, Long Beach and interning with Vivoderm Natural Skincare in Los Angeles, California.

Best Organic and Natural Skin Care Recipes

New Organic Skin Care Recipes To Treat Various Ailments Naturally

Whether it is a tired eyes, wrinkles, insect bites or burns, there are times that things can happen to your skin. With the following organic skin care recipes and tips, you can treat various ailments naturally, leaving behind many of the man made pollutants that are absorbed into our bodies through most over the counter aids.

Insect Bites

Recipe #1: Mix 1 drop of organic almond essential oil and 2 tablespoons baking soda and 4 tablespoons of distilled water to form a paste. Apply to bite and let sit for 20 minutes, rinse with warm water and pat dry

Recipe #2: Mix 8 ounces distilled water with 2 tablespoons Epsom Salt. Apply compress made of a wash cloth soaked this mixture.

Oily Skin/ Acne

Recipe #1: Make a mask of 1/4 organic apple (cored but unpeeled), 1 organic egg white, 1/2 organic lemon (peeled and all seeds removed), 30 organic Thompson seedless grapes, 4 tablespoons organic watercress (finely chopped). Blend all ingredients on medium for 3 minutes. Apply to face using cotton balls and leave on for 20 minutes. Rinse with warm water.

Recipe #2: Mix 1/4 cup organic yogurt (plain) with 1 tablespoon brewer’s yeast. The mixture should be runny; if not, add a bit more brewers yeast. Apply to oily zones and let sit for 20 minutes. Rinse with warm water.

Recipe #3: Mix 1/2 cup organic oat flour, juice from 1/2 organic orange, and 1 teaspoon organic honey. Apply to face and let sit for 20 minutes. Rinse with warm water.

Scrapes

Recipe #1: This remedy should be made in advance and kept for times when it is needed. First you will need to create 4 special oils. You will need organic extra virgin olive oil, three airtight, glass jars and 4 fresh organic herbs: calendula, plantain, red clover, and St. Johns Wort.

Let the herbs wilt for one day, then put each type in its own jar and cover the herbs with olive oil. Close the jars and leave in direct sunlight for two weeks. Strain oil to use. Once your oils are made, you will need 1/4 cup of each of your special oils and 1 cup organic beeswax.

Melt the oils and beeswax in a large, microwave safe bowl, pour into an airtight, glass jar and let cool. If the mixture is too runny after completely cooling, you need to add a bit more beeswax and melt again, if it is too thick, add a bit more oil and melt again. Apply to wounds when needed much like you would with ready made antibacterial ointments.

Recipe #2:Soak the area with Epsom Salt dissolved in warm water. This is easiest done by taking a warm bath with 2 cups of Epsom Salt in it.

Splinters

Recipe #1: Soak the area with Epsom Salt dissolved in warm water. This is easiest done by taking a warm bath with 2 cups of Epsom Salt in it. Because Epsom Salt draws toxins out of the skin and acts as an anti inflammatory, this bath will draw the splinter to the surface.

Recipe #2: Bandage a thin slice of organic potato over the splinter and let stay overnight. Potato draws things out of the skin and the splinter should be to the surface by morning.

Sunburn Relief

Recipe #1: Mix 5 organic cucumbers (pureed) and 2 1/2 cups powdered milk in a bowl. Pour mixture into tepid/warm bath and soak burned areas for 20 minutes. The mixture can be applied directly to the burned skin, if you prefer.

Recipe #2: Soak the burned area with Epsom Salt dissolved in warm water. This is easiest done by taking a tepid/warm bath with 2 cups of Epsom Salt in it.

Tired Eyes

Grate raw potato and wrap in cheesecloth. Apply to eyelids for 20 minutes, wiping the starchy residue away before applying makeup.

Wrinkles:

Recipe #1: Cut organic Thompson seedless grapes in half and crush on wrinkles, especially near eyes and mouth. Leave the juice on your face for 20 minutes then rinse with warm water, repeat daily.

Recipe #2: Mash a very ripe organic banana extremely well, apply to entire face and leave for 20 minutes. Rinse with warm water

Keep yourself looking great with these great free beauty tips and organic, natural skin care recipes.

By Louise Forrest

Article Source: http://EzineArticles.com

Five Best Organic Natural Skin Care Tips

Tip 1: Give Yourself a Dry Brush Exfoliation
A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of elimination). Dry brush exfoliation also improves lymph and blood circulation and decreases puffiness. An added benefit is that the gentle pressure is calming to the nervous system. To give yourself a dry brush exfoliation, you’ll need a soft, natural bristle brush.

Tip 2: Rev Up Your Digestion
In alternative medicine, good skin is a reflection of a good digestive system. People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation, imbalanced “good” vs. “bad” bacteria, leaky gut, and other digestive conditions. The two most common sluggish digestion culprits are:

* Culprit #1: Not Enough Water Water bathes cells and eliminates waste products, preventing constipation.

* Culprit #2: Not Enough Fiber Most people lack fiber in their diets - the average person eats only 12 g of fiber a day. In 2002, the National Academy of Sciences Food and Nutrition Board established recommended fiber intakes. For men aged 19-50 years, 38 g fiber is recommended, and for men over 50, 31 g fiber is recommended. For women aged 19 to 50 years, 25 g fiber is recommended, and for women over 50, 21 g fiber is recommended.

* Some suggestions:
1. Add Whole Grains - Choose whole grain products over refined. Have brown rice instead of white or make your own 50:50 combination.
2. An Apple a Day - Have an apple, skin on, as a snack.
3. Eat Cauliflower - Try this delicious Roasted Cauliflower recipe!
4. High-fiber snacks - Snack on nuts, seeds, and dried fruit, such as dates, figs, and prunes.
5. Try a “Prune Power” Smoothie - Prunes are a great source of fiber. Start your day with this tasty Prune Power smoothie.
6. Eat Beans and Legumes - Open a can of your favorite beans or legumes. Rinse them well and add them to your meal.
7. Ground Flaxseeds - For any easy fiber boost, sprinkle ground flaxseeds (available at health food stores) on rice, salads, oatmeal, or any other meal. Store flaxseeds in the fridge.

Tip 3: Invigorate Sluggish Circulation
Do you sit at your desk for hours, only getting up to go to the bathroom? One of the best things you can do for your skin, stress level, and overall health is to get moving! Inactivity may affect skin and promote bloating and puffiness, acne, cellulite, and loss of muscle tone.

* Take a quick break to go outside and walk around the block.
* Book a massage therapy appointment.
* Close your door and stretch.
* Go to the gym.
* Start each morning by stretching.
* Get a skipping rope - raise your heart rate and do some good cardio.

Tip #4: Avoid Excess Sugar
Most people do not realize this but excess sugar is considered one of the main causes of premature aging. The more sugar we eat, the more sugar we have entering our bloodstream. Over time, this can result in a process known as glycation, which is when a glucose (sugar) molecule damages a protein molecule by sticking to it. The new molecules formed are called advanced glycation end-products, or AGEs. AGEs damage collagen in skin, cartilage, and ligaments and promote a loss of elasticity. Wrinkles form and skin begins to sag.

* Try This - It may seem impossible to reduce your sugar intake, but it can be done! A gradual approach works best. In the next week, choose one thing you’re going to do to decrease the amount of sugar you consume. For example, start by cutting the amount of sugar in your daily coffee or tea by half. Every week, find another way you can decrease your sugar intake. Pretty soon, you’ll be surprised at how far you’ve come!

Tip #5: Eat Some Good Fats
Essential fatty acids are simply fats your body cannot live without. They are needed to make cell membranes, hormones, and other body chemicals. Essential fats are thought to keep your heart healthy, fight inflammation, and possibly prevent cancer. They are also particularly important to people with inflammatory conditions such as eczema and acne, and also for people with dry skin. People with essential fat deficiency sometimes notice bumps on the backs of their arms. Here are my suggestions on getting more essential fats:

* Flaxseed and walnut oil - Use flaxeed oil or walnut oil with balsamic vinegar as a salad dressing. Be sure to keep these oils refrigerated. They should not be heated or used for cooking.
* Cold water fish - Sardines are a good source of essential fats. Salmon is another good source, however these salmon accumulate toxic polychlorinated biphenyls (otherwise known as PCBs) in their body fat during the 95 percent of their lives they spend at sea.
* Supplements - Consider fish oil supplements.

Blue Light Therapy for Healing Acne

By Van Le |  After trying countless of potions and lotions to no avail, some acne sufferers are turning to technology and hoping that blue light therapy, a new scientific advancement, will pave the way for acne-free skin. Considered a form of laser treatment, the procedure involves emitting a blue light source (with visible spectrum of 406 to 426 nm) to the affected areas. The high-intensity light kills the bacteria that can cause acne breakouts. Blue light therapy is approved by the U.S. Food and Drugs Administration as a legal and safe procedure for the treatment of mild to moderate acne vulgaris. As a result, it is a widely advertised and highly popular form of treatment among acne sufferers.

Unlike creams and ointments that treat acne on a topical level, blue light therapy targets bacteria underneath the skin, eliminating the problem from the root. It works by adding oxygen to skin cells, which leads to a chemical reaction inside acne bacteria, causing the bacteria to self-destruct. With fewer bacteria, the number of buildups and acne lesions begin to decrease. The treatment stems from the belief that sunlight reduces acne, but also emits dangerous UV rays that can lead to premature aging and cancer. Since blue light does not contain any UV rays, it provides all the benefits without any of the damage. Most patients report little to no negative side effects, and the treatment can be used on several parts of the body including the face, back and chest. In conjunction with blue light, some dermatologists recommend undergoing red light therapy since it helps nourish damaged tissues and speed up the production of acne-free skin.

Like other laser treatments, blue light therapy is most effective when administered in multiple sessions. Although the length and time of treatment varies, most patients undergo treatment sessions that typically last for 20 minutes and normally done twice a week for at least four weeks. The cost for blue light therapy can range from $50 to $150 for a single treatment, and up to $3000 for a full treatment package. Due to its cosmetic nature, it is not covered by most insurance plans.

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare and anti-aging, you can also link to http://www.bestskincareforme.com

Rosemary Uses for Health and Skincare

By Van Le | Rosemary is a widely-used herb in many natural products, specifically natural skin care products.   Its use has been traced back to ancient and medieval times, when it was used as an antiseptic to care for wounds thanks to its restorative properties.  Rosemary is edible and is often used as a spice for cooking.

When added to food, rosemary provides key nutrition such as calcium, iron, and Vitamin B.  What is good for the body is also good for the skin, therefore, rosemary and its oil extracts have been used medicinally for hundreds of years.  In modern times, rosemary has been a wildly popular ingredient in many herbal skincare products and cosmetics.

Rosemary is an evergreen herb that is native to the Mediterranean region, and is known as the “dew of the sea” because it first grew predominantly along the Italian coast.  Today, rosemary can be grown in a typical garden with relative ease.  The leaves can be crushed and used as an herb for cooking, and the health and cosmetic benefits of this herb are plentiful.  Rosemary is popular in the kitchen as spice for fish, meat and poultry.

Outside the kitchen, rosemary oil improves digestion, boosts mental activities, and strengthens follicles for increased hair growth and stronger hair.  It is high in anti-oxidants, making it a key ingredient in the fight against tumors and cancer.  Rosemary stimulates brain activities, fights off free radicals, and is a key component in the fight against cancer.

The health benefits of rosemary are plentiful, but the cosmetic benefits are even more rewarding.

Also known as Rosmarinus Officinalis, rosemary is rich in minerals, has a pleasantly compelling smell, and contains powerful anti-inflammatories.  According to an article by Dr. Winston Craig, “The terpenoids in rosemary, such as rosmarinic acid, rosmanol, carnosol and ursolic acid provide effective anti-inflammatory benefits, while ursolic acid conveys anti-tumor properties.” When used on the skin it stimulates blood flow and helps improve skin functions, resulting in a healthy complexion.

A common indication of skin damage and aging skin is broken capillaries, a condition where capillary walls rip and blood seeps to the surface of the skin.  As a result, fine, red lines appear under the surface of the skin, creating an unpleasant look.  Rosemary has been known to reduce the appearance of broken capillaries.  It stimulates circulation, reduces the appearances of the red lines, which makes it an effective element in anti-aging products.  Rosemary is also effective in reducing under-eye puffiness since it is able to increase circulation and help drain toxins that accumulate in the area directly under the eyes.

Thanks to its antimicrobial and astringent properties, Rosemary is also used to treat symptom of acne.   When used as an astringent, rosemary helps cleanse the skin by clearing clogged pores, removing dead skin cells, and stimulating cell renewal.  It also prevents excess oil buildups that can lead to inflamed pores.

Rosemary can also be made into essential oils, teas, and powders.  Its soothing and rejuvenating properties are commonly used in aromatherapy for overall wellness.  As with everything, moderation is key.  Rosemary should not be used by those suffering from hypertension or epilepsy, and women who are breastfeeding should consult a doctor before consuming rosemary herbs.
Rosemary is a key ingredient in Vivoderm’s anti-acne mask, anti-aging mask, intense moisturizer, facial cleanser, facial toner, body butter and foot cream.

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare, you can also link to http://http://antiagingmasks.com

Treatments for Dandruff

Pityriasis capitis is an excess of white scales or skin flakes on the scalp that itches. It is caused by a yeast that is normally present on the skin that combines with the secretions of the oil glands. When the yeast produces fatty acid, it causes irritation. Dandruff is common but can be embarrassing due to shedding on upper body clothing and the tendency to scratch.

Usually dandruff can be treated by antiyeast shampoos available without a prescription at your pharmacy. These shampoos contain different medicinal ingredients that contain salicylic acid, coal tar, or antifungal properties. Many dandruff shampoos are now more pleasant to use. Recent developments in zinc pyrithione shampoos have made them especially effective. Apply daily until the condition is controlled, and then one to three times a week as needed.

Effective dandruff shampoos include:

• Head & Shoulders (antifungal)
• Selsun (antifungal)
• Nizoral (antifungal)
• Sebcur (salicylic acid)
• T-Gel (coal tar)

Severe dandruff

You may find the rash:

• between the eyebrows
• on the sides of the nose
• in and around the ears
• on the center of the chest
• on the upperback
• on opposing skin surfaces such as under armpits or breasts

The risk factors for seborrheic dermatits are:

• neurological conditions such as Parkinsonism or after strokes
• HIV-AIDS (with AIDS the condition can be more extensive and inflamed)
• antipsychotic drugs

Seborrheic dermatitis can be confused with other skin conditions such as:

• scalp psoriasis (Read more on www.psoriasisguide.ca/basics/types/scalp_psoriasis.htm)
• tinea capitis (http://www.fungalguide.ca/types/fungal_hair_infections.html )
• facial rosacea
• atopic dermatitis
• intertrigo
• erythrasma

Treatment for seborrheic dermatitis

Antiyeast shampoos can treat seborrheic dermatitis by application in the shower to the scalp, rubbing the lather onto the face and chest for 30-60 seconds and then washing off. If the condition does not improve by trying several over-the-counter treatments, consult your doctor. Creams or pills may be prescribed.

Recommended treatments are:

• ketoconazole cream or pills
• hydrocortisone cream
• lithium succinate ointment with 15% propylene glycol in water
• zinc pyrithione shampoo

If seborrheic dermatitis persists, the following may be prescribed:

• betamethasone valerate solutions (Betnovate)
• flucinonide gels
• clobetasone shampoo (Clobex)
• pimecrolimus cream (Elidel)
• tacrolimus ointment (Protopic)

If your dandruff is severe or uncontrollable with other the counter shampoos, it is best to see your doctor to get an accurate diagnosis.
For more tips on healthy and beautiful skin, visit www.dermatologycare.ca/signup/signup.html.

Changing the Skin Surface’s pH Balance

Cleansers interact with the skin’s moisture barrier as well as the skin’s pH to emulsify dirt and oil for easy removal. As dirt or debris is usually embedded in the barrier’s outer layer of oil, removing this dirt can disrupt this naturally protective surface.

The health of the skin’s moisture barrier is important as this barrier preserves water and natural oils to moisturize and maintain the smoothness and flexibility of the skin. It also serves as your skin’s protection against injury from chemicals or bacteria. Harsher cleansers can disrupt this barrier, as well as irritate the skin and affect the skin surface pH, which scientists believe plays a role in regulating how this barrier functions and protects us from bacteria. Studies show that the barrier’s regeneration and repair happens more slowly at a neutral pH than at the skin’s natural acidic pH. Changing the skin surface’s pH balance can increase the skin’s sensitivity to potential irritants.

Cleansing with water, soap or a liquid cleanser will affect the skin’s moisture barrier, although soap will have the most impact and will make the skin’s pH more alkaline. Liquid facial cleansers clean more gently, with less disruption of the barrier and have a smaller effect on the skin pH. Some of the new synthetic detergents will remove dirt and disrupt the outer layer of oil, but then work to ensure the skin barrier is left intact by restoring the oil.

The Power of Fresh Herbs

Fresh herbs have a captivating aroma and flavor that dried herbs just cannot match. Try any of the following popular varieties and we guarantee you will taste the difference.

To make using fresh herbs easier, there are also some suggestions for fantastic food ideas that really showcase their strengths. Plus, the tips and suggestions for preparation and storage will help you easily preserve that first-day freshness well into the future.

How to Use
Each herb has a distinctive flavor that makes it an ideal partner for certain foods. Following are some favorite serving suggestions.

Mint
A blast of refreshing minty flavor complements both sweet and savory dishes.

* Garnish fruit salad or Crystal Light low calorie drink mix with a fresh mint sprig
* Stir chopped mint into prepared Minute Rice
* Add chopped mint to Jell-O pudding or stir into thawed whipped topping and spoon over fresh berries.

Oregano
The dainty leaves of oregano add a rich, spicy kick to tomato sauces and Greek dishes. Aside from its supreme antioxidant abilities (oregano has up to 20 times the antioxidant activity of other herbs, and ounce-for-ounce beats out apples and oranges). Oregano is a potent anti-inflammatory agent too. That is what German and Swiss researchers found recently when they gave oregano’s active ingredient to mice with swollen paws. The swelling subsided in up to 70 percent of the mice.

* Stir oregano into tomato sauce or sprinkle on pizza.
* Toss hot vegetables with Italian dressing then stir in oregano.
* Add chopped oregano to batters and crumb mixtures such as stuffing mix before frying or baking.

Rosemary
The woodsy flavor and aroma of these silver-green leaves goes well with meat and potatoes. Rosemary is a robust herb that adds oomph to dishes, but can it crack down on cancer? Scientists think so, at least a concentrated extract of the herb might. Some researchers believe oregano can block dangerous carcinogenic compounds called heterocyclic amines (HCA) from forming during cooking.

A Kansas State University food scientist, motivated by a study showing that marinades made with rosemary, thyme and other spices could cut HCA in grilled steak by 87 percent, tried rosemary extract alone. Bingo. The rosemary wiped out any trace of HCA in the cooked beef patties, and without a strong rosemary taste. Researchers credit phenols with protective antioxidant, anticarcinogenic and anti-inflammatory effects.

* Stir into soups, sauces and marinades.
* Add to ground meat along with Cheddar cheese before shaping into burgers or meatloaf.
* Add 1-tablespoon to potatoes coated with dressing for flavorful roasting.

Basil
These shiny green leaves add a sweet, peppery flavor to Italian dishes from pasta to pesto.

* Add to creamy dips, eggs and cheese dishes or sprinkle on salads for fresh flavor.
* Stir chopped basil and Parmesan cheese into melted butter and toss with popped popcorn.

Parsley
This versatile herb adds a fresh taste to any dish and provides a colorful garnish.

* Blend 1 /4 cup chopped fresh parsley with 1/ 2 cup softened butter and refrigerate several hours. Melt over cooked vegetables or spread over warm breads and rolls.
* Decorate meat platters and dips with a sprig of parsley for a festive look or sprinkle chopped parsley around the rim of a dinner plate.

Selection and Storage
Select brightly colored herbs with fresh, fragrant leaves and firm stems.

To keep herbs fresh, wash and refrigerate in a re-sealable plastic bag with two paper towels for up to a week. You can also stand a bouquet of herbs in a glass of water and cover loosely with plastic wrap. Refrigerate up to a week, changing water once or twice.

Freeze fresh herbs to enjoy them all year long. Wash, dry and strip leaves from stems. Fill ice cube trays halfway with leaves. Add enough water to cover; freeze. Pop out frozen cubes and store in freezer bags. Freeze up to six months.

Preparation
Wash herbs just before using and blot dry with paper towels.

To remove tough rosemary stems, hold the top of the stem in one hand and strip off leaves with the fingertips of the other hand.

To thinly slice fresh basil or mint, stack several leaves. Roll stack lengthwise into a cylinder and cut crosswise to form thin strips.

Add fresh herbs near the end of cooking or sprinkle over food just before serving to preserve flavor. Keep in mind that 1-tablespoon fresh herb equals 1-teaspoon dried.

Next Page »